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Regulating Cortisol for Wellness and Rediscovering Everyday Joy
In today’s modern, fast-paced world, we often find ourselves chasing after the elusive concept of happiness. However, we may be overlooking the key role our hormonal health plays in our overall well-being and our ability to find joy in everyday life. One of the most important hormones in this regard is cortisol. Known as the ‘stress hormone,’ cortisol plays a vital role in various body functions. However, an imbalance in this hormone can significantly impact our physical and mental health. Modern lifestyle, including exposure to toxins and blue light, along with other stressors, can throw our cortisol levels off balance. This can lead to various issues, ranging from weight gain…
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A Crash Course in Getting Better Sleep
This post contains affiliate links. If you use these links to buy something, we may earn a commission. Thanks! Getting quality, restful sleep is very important for our hormonal health & balance because of the many processes our brain and body does while we’re resting. These processes include cellular repair, hormone release, the brain stores new information, detoxification occurs, muscle repair, and much more! Tips for Better Sleep My hope is that you can walk away from this blog post, implement 1 or 2 of these tips, and start to see improvements in your sleep (& energy) pretty quickly! Then, with some time you’ll begin noticing improvements with you other…
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Using a CGM to Optimize Health
This post contains affiliate links. If you use these links to buy something we may earn a commission. Thanks Today feels like a good day to share about my experience using a CGM for the past 3ish weeks. I learned a lot about my body that I can now use to make more informed food, exercise, & lifestyle choices! Getting the CGM Prescription I used the company Tastermonial to obtain the prescription for my CGM. The process is very easy & simple, you add the prescription to your cart, check out, & then you are emailed a form to fill out that their physician uses to write your prescription. I…
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Sneaking more Protein into your Diet
I was recently asked by a community member to share some ways that I sneak extra protein into my diet. She didn’t say this, but I feel like that question came up because if we’re honest, it’s really freaking hard to get enough protein unless you are an absolute lover of meat and eat really meat heavy dishes. If you’re unfamiliar with how much protein you should be getting, in general, my recommendation is 0.8-1 gram per pound of body weight. That sounds a little complicated, so let me give you an example. For someone that is 150 pounds I would take 150 * 0.8 = 120grams and then 150…
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Why Boosting Fertility Matters Even When You Aren’t Trying to Conceive
Many women associate fertility with the goal of getting pregnant, but did you know that having regular menstrual cycles with minimal symptoms is actually a sign of good overall health for a woman? In this blog post, we’ll explore why boosting fertility matters, even if you aren’t actively trying to conceive. Understanding the connection between fertility and your well-being can empower you to prioritize your reproductive health so you can live a vibrant, balanced life. Having regular menstrual cycles indicates a properly functioning reproductive system and hormonal balance. Irregular periods or skipped cycles may indicate underlying health issues that need attention. Tracking your menstrual cycles and associated symptoms can provide…
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Fertility Boosting Foods–Fueling your Body for Conception
This post contains affiliate links. If you use these links to buy something we may earn a commission. Thanks. Once you’re ready to expand your family, optimizing fertility becomes a priority. While there are various factors that contribute to fertility, including hormonal balance and overall wellness, nutrition plays a crucial role in preparing your body for conception. By incorporating fertility-boosting foods into your diet, you can nourish your body with the essential nutrients it needs to support reproductive health and increase your chances of successful conception. In this blog post, we’ll explore a selection of fertility-boosting foods that can help fuel your body for the journey of conception. By incorporating…
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DUTCH Testing for Hormone Imbalance
As women, our hormones play a significant role in our overall well-being. From fertility and mood to energy levels and sleep quality, hormonal balance is crucial. However, understanding the intricacies of our hormone levels can be challenging. This is where DUTCH testing comes in. In this blog post, we’ll explore what DUTCH testing is, how it is conducted, how it differs from traditional lab work, and who can benefit from this comprehensive hormone assessment. What is DUTCH Testing? DUTCH (Dried Urine Test for Comprehensive Hormones) is an innovative testing method that provides a comprehensive analysis of your female sex hormones and stress hormones. Unlike traditional blood tests, DUTCH testing offers…
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The Potassium Connection for Balancing Hormones
As busy women, moms, and caregivers, it’s essential to prioritize our well-being and hormonal health. One crucial mineral that often goes overlooked is potassium. In this blog post, we’ll dive deep into the significance of potassium in maintaining hormonal balance and how it impacts our overall wellness. The Role of Potassium in the Body Potassium and Hormonal Balance The Consequences of Potassium Imbalances Evaluating Potassium Levels with HTMA Testing HTMA testing is a powerful tool that can provide valuable insights into your mineral status, including potassium. This non-invasive test analyzes a small hair sample to measure the mineral content within your body. HTMA testing offers a unique opportunity to assess…
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The Hidden Power of Sodium: Fueling Hormonal Balance and Energy
Let’s dive into the often-underestimated mineral that plays a vital role in our bodies: sodium. Beyond its association with salt, sodium holds the key to maintaining proper fluid balance, supporting adrenal health, and fueling our energy levels. In this post we’ll explore the importance of sodium, its impact on various bodily functions, the consequences of low or high sodium levels, how it influences hormone health (especially the adrenals), how to evaluate sodium with HTMA testing, and why applying for HTMA testing is a crucial first step toward hormonal balance. Let’s get started! The Essential Role of Sodium Sodium isn’t just about adding flavor to our meals; it serves critical functions…
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Unlocking the Power of Calcium: Essential for Hormone Health and Beyond
Let’s uncover the secrets of another mighty macro mineral that goes beyond building strong bones and teeth – calcium. Did you know that calcium plays a role in your hormone health, muscle function, insulin release, and more? In this blog post, we’ll dig into the importance of calcium, how it influences our hormones, the impact of calcium being out of balance, how to evaluate calcium levels with HTMA testing, and practical tips for incorporating calcium-rich foods into our diets. Let’s dive right in! Calcium and Its Multifaceted Role: Calcium is more than just a bone builder! It’s a mineral with superpowers that extend to various areas of our health: Striking…
Helping women have periods that don't suck!