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Work with Me
Testimonials
Contact Me
Disclosures
Privacy Policy

Work with Me
Testimonials
Contact Me
Disclosures
Privacy Policy

Top Posts & Pages

Seed Cycling: Your Guide to Improved Fertility and Hormonal Health
Understanding HTMA Retesting and its Impact on Optimal Health
Navigating Holiday Indulgences: Tips for a Balanced Approach
Guiding Your Child: Fostering a Healthy Relationship with Food
Investing in Your Health: The Right Time and Approach
Seasonal Affective Disorder: From Personal Insights to Empowering Strategies
Exploring what Holistic Wellness Means to Me
Regulating Cortisol for Wellness and Rediscovering Everyday Joy
A Crash Course in Getting Better Sleep
Using a CGM to Optimize Health

Balanced Meals
Foster Care
Health/Wellness
Mom life
Nursing
Podcast Episodes
Wife Life
Younger years

Top Posts & Pages

Seed Cycling: Your Guide to Improved Fertility and Hormonal Health
Understanding HTMA Retesting and its Impact on Optimal Health
Navigating Holiday Indulgences: Tips for a Balanced Approach
Guiding Your Child: Fostering a Healthy Relationship with Food
Investing in Your Health: The Right Time and Approach
Seasonal Affective Disorder: From Personal Insights to Empowering Strategies
Exploring what Holistic Wellness Means to Me
Regulating Cortisol for Wellness and Rediscovering Everyday Joy
A Crash Course in Getting Better Sleep
Using a CGM to Optimize Health

Balanced Meals
Foster Care
Health/Wellness
Mom life
Nursing
Podcast Episodes
Wife Life
Younger years

Confidence Boosting Exercises

January 26, 2024 /

By Vanda Comments Off on Confidence Boosting Exercises

Women’s Health Coach

Helping toddler mommas kick burnout to the curb & fix hormone imbalances so they can reclaim their energy & mood!

Instagram

wellness.with.vanda

I help moms of littles have more energy ⚡️
& feel their best using the power of minerals
⬇️ start with my free guide

Did you know we have a vaginal microbiome just lik

Did you know we have a vaginal microbiome just like we have a gut microbiome?

It's equally important that we take good care of it. It affects the type of discharge we experience, how things feel down there, and fertility.

Incorporating lots of fresh fruits & veggies help expose you to beneficial bacteria.

Consuming greek yogurt or yogurt with active cultures is supportive to a healthy environment.

Pre/Probiotics may not be needed for everyone, but can be beneficial especially if you're concerned that something might be off with your vaginal microbiome (smell, itch, changing discharge, etc.)

Consuming healthy fats via oily fish varieties like tuna, salmon, & mackerel help support a healthy vaginal microbiome.

& lastly, remaining adequately hydrated is important.

Save this post for later when you might need it!

Has aunt flo went MIA or showing up at random, unp

Has aunt flo went MIA or showing up at random, unpredictable times?

Regardless of what the reason might be, there are two steps I'd recommend you to take first before considering functional testing.

1. Work on consistently implementing healthy habits for nutrition, movement, sleep, & stress management. I cover these topics in detail in my membership the Wellness with Vanda Club.

2. Add more minerals into your diet on a regular basis. This will look like lots of fresh fruits & veggies + 1-2 mineral drinks daily. If you're not sure where to get started with minerals, or just want to learn more about why they're so important, comment GUIDE and I'll send over my Minerals for Mamas Guide.

If you feel like you're nailing these two steps already, but your period is still missing or irregular, then it's time for us to put our investigator cap on & get to the root of the problem utilizing functional testing! You can DM me anytime to discuss what that would look like, I'm here to support you when the time is right!

Idk about you, but I’m not worried about hot gir

Idk about you, but I’m not worried about hot girl summer. I want FEEL GOOD mom summer.

So that’s what I’m bringing to you! For free.

Come hang out with me for 4 days next week learning the exact strategies I use every week/every day to
⬇️ overstimulation
⬇️ overwhelm
& ⬆️ my wellness through real, daily self-care (sounds fake right, I promise it’s easier than you think and you DO have the time—you just need to learn my method!)

My goal is to get this information out to as many mamas as possible because I KNOW how powerful it’s been in my own life + I’ve heard from my clients how powerful it’s been in their lives!

So here’s what I need you to do:

First- just comment the number 4 & you’ll automatically get the sign up link—remember it’s free!!

Second- tag your mom bestie so she can join us too!

& the more mamas I talk to, the more common I real

& the more mamas I talk to, the more common I realize this is….

…not taking care of your self ➡️ losing it with your kids ➡️ mom guilt 🔄

Next week I’m hosting a FREE 4-Day Challenge where each day I’m teaching the exact strategies I still use every week that help me lessen overwhelm & overstimulation….

(cause let’s be real—it does still happen some days, but far less often)

….and also helps me have the time & capacity to take care of myself in ways that fill my cup.

I want to share this information with as many mamas as possible, so comment “4” to get yourself signed up, then do your mom bestie a favor & tag her so she can join us too!

Comment “4” and sign up today Details: 4 day f

Comment “4” and sign up today
Details: 4 day free challenge July 23rd-26th
Replays available

#momlifeunfiltered #momlifehacks #momlifeishard #momlifebestlife #momminainteasy #mommingsohard #mommination #mommingainteasy #mamalifeisthebestlife #takingcareofmyself #healthymomma #healthymommy #healthymomhealthyfamily #healthymomhealthyfamily #healthymomsinspire #healthymomhappymom

30+ Moms already have. Get yourself signed up & th

30+ Moms already have. Get yourself signed up & then invite a friend (you can tag them) to join us too! It’s gonna be a fun & impactful time!

Nitty Gritty details:
💥 FREE to join & participate
💥 taking place in a private Facebook group
💥 Daily live trainings (20mins or less)
💥 Replays posted in the group & available until July 30th

Comment 4 to grab that sign up link now💃

The tips I’ll be sharing during the challenge ha

The tips I’ll be sharing during the challenge have helped me be a happier, more present mom & I want to share them with you!

Comment or DM me “4” to get the sign up link.

The challenge will take place in a private Facebook group July 23-26th with daily 20min live trainings with me….but don’t worry if you’ve already got a packed summer plan, I’ll post replays!

Got questions? Post them here or DM me.

🛑 did you comment or DM me “4” to get the link? Do it now so you don’t forget!🛑

Wouldn’t it be awesome if this was the summer yo

Wouldn’t it be awesome if this was the summer you finally figure out how to feel less overstimulated as a mom (I call this mom-overstimulation) AND get to take better care of your own wellness at the same time?

Good news! I’m here to help.

Tuesday July 23rd - July 26th I’m hosting a FREE 4-day challenge called Feel Good Mom Summer Challenge.

Here’s what you’re gonna learn in the challenge:

Day 1 - Learn my personal strategy for setting my week up for success so I can avoid getting overstimulated & overwhelmed all while still having time for my own wellness.

Day 2 - Learn how to manage mood swings & your own expectations that might be setting you up for overstimulation.

Day 3 - I’m sharing, in detail, my Two Non-Negotiables method to self care. This is how I make sure I get to do at least two things for myself every single day.

Day 4 - We’re going to talk about how fueling yourself is vitally important for both preventing overstimulation and increasing your wellness.

Sounds good, right?

Comment “4” to get your invite now!

Who’s in the overstimulated, touched out, & over

Who’s in the overstimulated, touched out, & overwhelmed mom club? 😅

You’re my people.

Thankfully over the last year I’ve figured out some tools that have helped ⬇️ over-stimulation & ⬆️ wellness.

I want to share them with you in my free 4-day Feel Good Mom Summer Challenge cause all mamas deserve to feel good💜

Comment the number 4 & I’ll get the sign up link to you!

Thanks so much🥰 If you’ve been tagged I may

Thanks so much🥰

If you’ve been tagged I may be reaching out to see if you’d like to collaborate on an upcoming project for mamas💜💜

#lactation #ibclc #clc #birthcoach #doula #intamacycoach #homeschoolplanning #homeschoolresources

Get your energy back & go play with those babies!

Get your energy back & go play with those babies!

Pregnancy, breastfeeding, birth control, the stress of life & motherhood….it all contributes to mineral loss, but I bet no one has taught you that before, have they?

Comment GUIDE to grab my Minerals for Mamas guide today & start feeling better by next week🍹

The Wellness with Vanda Club is officially OPEN🥳

By becoming a member in my Wellness with Vanda Club you get:
🔥access to a library of on-demand trainings so that you can easily master the foundations of hormone & mineral balance in order to help you start feeling better as soon as possible.

🔥a private group chat community with other mommas that are on this journey alongside you so that you can feel supported, empowered, AND have the opportunity to ask me questions when needed.

🔥a weekly check in to help hold you accountable and keep you on track so that you actually take action, regardless of how busy your everyday life is.

🔥bonus additional trainings, pop-up coaching sessions, challenges, and guest experts so that once you’ve got the foundations down, we can expand on them further, making this membership your one-stop-shop for your wellness needs.

I’m very, very excited to offer this membership & feel confident that it’s going to change your life.

Ready to join us? Comment CLUB, then check your DMs for the link!

Perfect for the mama that👇 💟 wishes she had

Perfect for the mama that👇

💟 wishes she had more energy
💟 wants to get off the mood swing rollercoaster
💟 wants to feel her BEST so she can show up as the wife & mom she always dreamed she would

Comment EMAIL💌 and join my email community where I’ll be opening enrollement for the Wellness with Vanda Club first thing Monday morning

HTMA stands for Hair Tissue Mineral Analysis Did

HTMA stands for Hair Tissue Mineral Analysis

Did you know that this one simple test provides over 38 points of data and provides valuable information about the unique needs of your body! It shows us which minerals you’re depleted in, and provides us insight into how your metabolism, thyroid, blood sugar balance, and adrenals are functioning.

Crazy right?!

It's called a HTMA test - which stands for Hair Tissue Mineral Analysis and it uses a small sample of your hair that evaluates your mineral and heavy metal status. You clip a hair sample at home, pop it into your mailbox, and it goes off to the lab. Easy peasy. 🍋

HTMA testing has been used and studied for hundreds of years. In several cases it has been shown to be more valuable than traditional lab work because it allows us to see a 3-4 month average of your mineral status whereas blood work only views one single point in time.

My HTMA clients are blown away by how valuable and informative this one test is, one client said “Wow… I can’t really describe how relieved and validated I feel. I feel like this is the answer I have been needing and it makes so much sense.” after she got her results video from me.
If HTMA testing peaks your interest, comment ADDME to join my HTMA testing waitlist.

#functionaltesting #htma #adrenalfatiguerecovery #adrenalsupport #cortisol #womenshealthcoach #bloating #thyroidhealing #postpartumrecovery #postpartumsupport #postpartumhealing #periodhelp #periodproblems #pcossupport #nervoussystemhealing #integrativehealth #hormonecoach #hormoneoptimization #hormonetesting #hormonalimbalances #holisticwellness #takecontrolofyourhealth #alternativehealthcare #micronutrients #adaptogens #wellnessclub #wellnessprogram #functionalmedicinecoach #functionalnutritionist #rootcause

I gotta know what #️⃣ do you choose? And if y

I gotta know what #️⃣ do you choose?

And if you’re looking for a FAM educator, hit up @flow.with.courtney and give her a follow!

Hearing mineral wins from my clients is one of my

Hearing mineral wins from my clients is one of my favorite parts of this job. It’s incredible how quickly someone starts noticing improvements once they start supporting their minerals.
(all talking emojis)-I have felt a lot more energy this week and actually a little better emotionally
-I have felt much better. I have cut down coffee and when I do have it, I try to do decaf.
-I've seen incredible changes in my mood, my energy, and my body.
-My libido is back & I feel so good. NO STOMACH ISSUES (!!!!!!!!!) no diarrhea, no acid issues, no burps, no pain. My skin is clear & glowy. My energy is fire emoji.
-I'm noticing better energy (without caffeine) & more, better quality sleep!
-I feel really really connected to my body.
-My periods are better than ever, my cramps are less than ever
-I have more energy for walks, and my period started on time!
-Period came and for the first time ever… NO CRAMPS!
-I have not had heartburn nearly as much as I normally do!
-I feel like ME again. I have the energy to play with my kiddos again!
-I’ve actually been sleeping so much better!
--I’m feeling really great! My skin has been clear and my PMDD has improved.
-First time in I don’t know how long where I’ve gotten my period and the pain has actually been manageable to no pain

If you’re ready to get an HTMA test of your own, comment ADDME to join my testing waitlist

My Minerals for Mamas Guide is the go-to place for

Minerals matter. They matter a lot, actually. Ou

Minerals matter.

They matter a lot, actually.

Our body cannot make its own minerals, we must consume them in our diet or through supplementation.
Which is an issue because our body has to have minerals for processes like making energy, digesting our food, detoxification, keeping our blood sugar balanced, and balancing out hormones.

When we don’t have enough minerals, these processes can’t function properly which leads to us feeling like 💩 and wondering where we’ve gone wrong.

To get a jump start on supporting your minerals comment GUIDE and I’ll send you my Minerals for Mamas guide!

Important Reminder: You are the only person that c

Important Reminder: You are the only person that can give your kids a happy, healthy mom.

Need help getting started? I recommend starting with supporting minerals to get the most bang for your buck.
Comment GUIDE & I’ll send you my Minerals for Mamas Guide

Motherhood exhaustion = common. Common DOES NOT =

Motherhood exhaustion = common.
Common DOES NOT = normal.

There are several aspects of motherhood that set us up for having depleted minerals:
-pregnancy
-breastfeeding
-being on birth control (currently or past)
-stress
-disrupted sleep

The traditional medicine model does not test or educate on minerals very often which is why you may be learning all of this for the first time.

Ever been to your doctor to report a laundry list of symptoms you’re struggling with feeling like there MUST be a reason…………only to be met with “your labs look normal” and “a lot of moms do feel tired, especially at first” 😑 And let me guess, they sent you on your way with no real help or guidance, right?

Let me be the one to give you some much needed guidance, because being tired is not a badge of motherhood I want you competing for.

I want you to wake up feeling rested.
I want you to have the energy to play with your kids.
I want you to feel like you’re showing up as the wife, mom, and friend you always wanted to be.

Get started by commenting GUIDE and I’ll send you my Minerals for Mamas Guide!

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