Confidence Boosting Exercises

January 26, 2024 /

By Vanda Comments Off on Confidence Boosting Exercises

Functional Medicine Nurse

Helping mamas master their hormones & energy so they can have periods that don’t suck & feel their best all month long!

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Here to help YOU Take Charge of your Hormones & get off the 🎢
Testing nutrients & hormones with HTMA & DUTCH
👇your first step is my free mineral guide

This is it—the final call for the Healthier Mom

The wait is over! The Healthier Mom Bundle-Fall Ed

Each Friday I'll be answering a question submitted

How would you rate your period pain, on average, o

.....because an HTMA test is the way we check-in o

Did you know that mineral loss during pregnancy wa

Is your diet making your period pain worse? A die

Has your period when missing in action? I often se

If you have symptoms of low progesterone such as:

Progesterone is crucial for sustaining a healthy p

Each Friday I'll be answering a question submitted

Of all of our female sex hormones, estrogen gets a

True ovulation is what triggers us to have a perio

Did you know we have a vaginal microbiome just lik

Has aunt flo went MIA or showing up at random, unp

Idk about you, but I’m not worried about hot gir

& the more mamas I talk to, the more common I real

Comment “4” and sign up today Details: 4 day f

30+ Moms already have. Get yourself signed up & th

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