The holiday season is synonymous with indulgence and celebration. It’s a time when we let go of our usual routines and embrace the festive spirit. Maintaining a balanced approach to food and well-being during this period can be a challenge. In my latest podcast episode, we explore how to navigate the holiday season mindfully, making food choices that align with our health goals, without sacrificing the joy of the festive season. One of the key aspects I discuss is the importance of not arriving at the holiday dinner table starving. This often leads to overeating. Instead, I suggest maintaining your normal eating routine on the day of the holiday feast.…