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Working With A Hormone Health Coach - What It's Really Like

Have you been wondering what it looks like to work with a hormone coach to finally address your hormone related symptoms?

 

Unfortunately, traditional providers often brush off women’s concerns about period cramps, PMS, heavy bleeding, or stubborn weight. Women are often met with the “that’s just the way it is” attitude and are left to figure out what the heck is going on, all on their own.

 

Here’s the good news, when you work with a hormone health coach, like me, you can rest assured that you’re going to be heard & cared for by someone who has invested a lot of time into learning the intricacies of women’s hormones and can help you get to a place of no longer having to dread your period month after month.

 

Now, I can’t speak for all the hormone health coaches out there, but I can certainly pull back the curtain on what it looks like to work with me!

If you were my client I would take you through the same three-step process I guide all my clients through: stop the confusion, test don’t guess, and take aligned action.

 

Let’s breakdown each of these steps in more detail:

Step 1: Stop the Confusion

The majority of my clients come to me feeling confused and overwhelmed by conflicting advice they’ve been told or read on the internet. I don’t want that for you, so our first step is to stop that confusion.

I provide training modules so that you can easily learn exactly what you need to do when it comes to: diet, exercise, sleep, gut health, minerals & of course your cycle.

Each of the modules contain pre-recorded lessons that are all under 10 minutes each. I make it my mission to get straight to what you really need to know & cut out the extra fluff junk that no busy mom has time for.

Here’s a list of the modules:

  • Properly Fuel Your Body
  • Find Joy in Movement
  • Master Your Sleep
  • Mind Your Own Mind
  • Support a Healthy Gut
  • Replenish Your Body
  • Understand Your Monthly Cycle

Step 2: Test Don't Guess - Get Answers

You could guess what your body needs based off your symptoms (in fact I bet you’re already doing that), or you could take two simple & easy tests that can be done in your own home and KNOW what your body needs.

So, what are these tests? First let’s talk about HTMA (hair tissue mineral analysis). With a small sample of your hair, we’re able to see your mineral & heavy metal levels. This is important because your mineral levels directly impact the production and function of your hormones, & heavy metals can be causing quite a bit of stress on the body which also negatively impacts your hormonal balance and minerals.


With this simple test we get insight into your metabolism, thyroid health, adrenal health (your adrenals are where your stress hormone is made), blood sugar balance, estrogen to progesterone ratio, and so much more!

The other test I have my clients do is called DUTCH (dried urine test for comprehensive hormones). By gathering a few dried urine samples (it’s easy, I promise), we can effectively evaluate your hormone levels and identify imbalances such as estrogen dominance, low progesterone, cortisol imbalance, etc.

 

Having all of this data allows me to create a truly customized plan for you so that you feel confident you are taking the right steps to address your symptoms.

Step 3: Take Aligned Action

It’s important for you to know that as a hormone health coach, I don’t believe in a one-size-fits-all approach.


Are there some principals we can all follow & benefit from? Sure! That’s where my pre-recorded trainings come in. But, when it comes to the more complex aspects like how many calories you should aim to consume on average, which supplements you should take, what habits to prioritize first, etc. The answers are very customized to your health history, symptom presentation, & HTMA + DUTCH testing results.

This aspect is where my program really stands out. I personally take the time to review your health history, your symptoms, your results, & your lifestyle to create a plan that is customized specifically for you. I make you a recording going over your test results and the care plan that I’m recommending you follow based on those results.

 

And don’t worry, I don’t leave you hanging there to figure out how to implement those changes all on your own. As my client you will have a private portal where you can communicate any questions or concerns with me and expect a response within 24-48 business hours.

And then There's Ongoing Support

My clients & I typically work together for a minimum of 12-weeks. Throughout this time together I include routine check-ins via our private portal where I can provide support, answer questions, & hold you accountable on certain habits or area we are focusing on.

 

As an example: I recently had a client that really needed to focus on her sleep habits, I checked in on her mid-week to see if she was truly getting to bed on time like she planned.

At the end of our 12-weeks together, you then have the option to enroll into a monthly continued support membership where you can maintain access to me as you continue implementing your care plan & healing.

 

The membership space includes additional trainings, guest expert trainings, live calls with me, a discount on repeat testing, a group chat with other past clients, and more.

Start working with me as your hormone health coach now

I have clients that come to me after trying to figure out their hormone issues on their own for months or even years. In my experience, they start seeing success so much faster once we start working together – like a matter of days or couple of weeks.

If you’re ready to stop trying to fix your hormones all on your own with a google search bar and a prayer, click here to apply to work with me so we can makeover your period together!