Should I Be Taking Supplements? Here’s What You Need to Know Before You Buy Another Bottle
If you’ve ever found yourself standing in the supplement aisle at Target or scrolling through Instagram wondering which trending powder or capsule is going to finally fix your energy, your mood, or your cycles—you’re not alone.
I hear from moms all the time who are overwhelmed by the supplement options and frustrated that they’re still not feeling better after trying “all the things.” If that’s you too, this post is going to give you some clarity.
Let’s talk about what you really need to know before you spend another dollar on a supplement.
Why Random Supplements Aren’t the Answer
Here’s the truth: Most of us are guessing. We hear about a greens powder, a detox tea, or a magic capsule that worked for someone else and think, maybe this will work for me too.
But taking supplements without knowing what your body actually needs is like throwing spaghetti at the wall. It’s not targeted, and often, it’s not effective.
In many cases, it can actually make symptoms worse, waste your money, and leave you feeling even more discouraged.
So What Does Work?
Instead of symptom-chasing, we want to approach your health with data and intention. That’s where functional testing comes in.
I use two powerful tools in my work with clients:
- HTMA Testing (Hair Tissue Mineral Analysis): This shows us your mineral levels and how your body is responding to stress.
- DUTCH Testing: A deeper dive into your hormones—like estrogen, progesterone, and cortisol—and how well your body is using and processing them.
Together, these tests help us pinpoint exactly what’s off and what your body truly needs to restore energy, balance hormones, and improve your cycle.
Can You Make Progress Without Testing?
Yes! If you’re not ready to invest in testing just yet, focus on these key foundational habits:
- Eat enough (seriously, most moms aren’t eating enough to support healing).
- Prioritize protein and fiber at every meal.
- Hydrate with intention—add minerals to your water instead of drinking plain all day long.
- Manage stress in a way that works for you (deep breathing, walks, journaling—it all counts).
- Get sunlight and move your body in ways that feel good.
These habits lay the foundation for balanced hormones and improved energy—even before testing enters the picture.
Ready to Ditch the Guesswork?
If you’re tired of the trial-and-error approach and ready for a personalized plan, I’ve got three ways we can work together:
✨ Mama’s Mini Spark
Includes HTMA testing, a custom care plan, and 5 days of support to get you started.
⚡ Mama’s Power-Up
A 4-week group program with HTMA testing, weekly calls, and a supportive community.
🌟 Super Mom
My high-touch 1:1 offer with both HTMA + DUTCH testing, private coaching, and a fully personalized plan.
Still unsure which is right for you? DM me on Instagram @wellness.with.vanda and I’ll help you figure it out (no pressure, just clarity).
The Bottom Line?
Supplements can be powerful tools, but only when they’re used intentionally and with the right data behind them. Stop guessing—and start getting the results you deserve.