Regulate Your Periods Naturally
90-Day Period Makeover Solution
Menstrual cycle support designed for pain-free, predictable periods in 3 months—without extreme diets or guesswork.
When Your Period Derails Your Month
You’re proactive and tuned into your health, but your period still feels unpredictable. Pain, heavy flow, or PMS disrupt your energy, mood, and routine month after month.
You’ve tried tracking, researching, cleaning up your diet, supplements, hormone fixes—all without lasting change.
But discomfort doesn’t have to be your norm. With the right insight and support, your cycle can feel calmer, more predictable, and easier to live with.
I hear ya! Believe me, I've been there too!
Get in, Sister:
Your Path to an Easier, More Predictable Period Starts Here
With cycle support that’s personalized, data-informed, and realistic, you can realize the version of your cycle and overall wellness you’ve thought impossible:
- Your period comes and goes without derailing your entire week.
- You have the energy and patience you need for your family.
- Your PMS isn’t running the show.
- You can get through your month without dreading your period.
- You feel steady, calm, and in control of your body again.
- You regulate your periods naturally.
All without giving up your favorite foods, adding more stress to your plate, or trying to follow an impossible routine.
The P.M.S. You Actually Need
90-Day Period Makeover Solution
Everything You Need to Get Your Cycle Back on Track And Regulate Your Periods Naturally
The Period Makeover Solution is your step-by-step path to ditching painful, unpredictable cycles and finally feeling in control of your hormones again. This 90-day hormone coaching program for women combines real testing and the personalized menstrual cycle support most never get from traditional care.
What's Included:
- HTMA Test (Hair Tissue Mineral Analysis) We assess your mineral status and metabolic function because imbalances here are often the hidden root cause of hormone symptoms.
- Mira Hormone Tracker Testing Kit Your own Mira analyzer + test wands to track estrogen, progesterone, LH, and more in real time.
- Personalized Interpretation of Your Test Results Delivered in plain English (no confusing medical terms, no overwhelm).
- A 90-Day Customized Plan Built around your labs, your symptoms, and your real-life routines.
- Weekly Check-Ins & Messaging Support —no more trying to figure things out alone.
What you’ll walk away with:
- A predictable, regulated cycle you can actually plan your life around
- Less pain, less PMS, and fewer symptoms taking over your month
- Real hormone clarity from both mineral testing and real-time cycle tracking
- A personalized 90-day plan that finally makes sense for your body
- Weekly support so you never feel lost, confused, or dismissed
- Confidence in understanding your symptoms and what to do about them
- A calmer, steadier, more energized version of yourself
This isn’t just a program: It’s the clarity, support, and confidence you’ve been trying to find for years.
Your Investment:
$1497
Payment plans available and extended options offered through Affirm and Afterpay
Bonus for Signing Up by Midnight on 5/31
TWO additional weeks of telegram support with me, giving you Fourteen weeks total so that you feel supported and get all of your questions answered.
☎️ Want To Chat Before Signing Up? ☎️
Book A Free, 20-minute Happy Hormones Clarity Call With Me To Make Sure This Program Is A Good Fit For You.
This Work Started as I Searched for Answers for My Own Body
Hi, I’m Vanda.
When I was 25, I was dealing with breakthrough bleeding every month, debilitating migraines, anxiety, and this overwhelming sense that I wasn’t myself anymore. One day I finally stopped my birth control cold turkey…and then my period disappeared for over nine months. I was freaking out.
But my gynecologist gave me the same answer every time: “Your hormones don’t need testing. We can just put you back on birth control.”
That didn’t sit right, so I decided to figure it out myself. I applied what I was learning and within two months my period came back.
After that, I went all-in on functional medicine training, deepened my knowledge of hormone and mineral testing, and built a business dedicated to giving women what I never had: real answers and real support.
What Sets This Program Apart: Your Own Data
Most programs tell you to take a few supplements, change your diet, and hope for the best. The Period Makeover Solution is different because we start with real data.
You get HTMA mineral testing and a Mira hormone tracking kit so we can see what’s actually going on in your body throughout your cycle, not just in a single blood draw.
Then we build a personalized plan around your results, your symptoms, and your lifestyle. And unlike other programs, you’re not left to figure it out alone. You get weekly support, adjustments, and someone who actually listens.
What Happens After You Join?
What it looks like to get menstrual cycle support and regulate your periods naturally with the 90 Day Period Makeover Solution:
Testing
You’ll complete a few initial forms and labs so we can see what’s happening in your body.
Clarity
We review your results and create a personalized 90-day plan.
Support
You begin implementing sustainable changes, with our guidance and hormone coaching.
Don't Just Take it From Me,
Hear From The Women I've Supported
Sustainable Support for Real-Life Motherhood
"Before working with Vanda, my health was in an okay place—I had a lot of knowledge but was still struggling to see how everything applied specifically to me. I learned so much about minerals and how they affect hormones. Now I'm noticing better energy (without caffeine!) and more, better-quality sleep. I loved that Vanda's approach fits into real life and doesn't overwhelm. I'd recommend her program to any mom wanting to feel better in a realistic, sustainable way!"
April
Mom of Six
Improved My Mood, Energy, and Body
"The HTMA experience was incredible. Vanda is a wealth of knowledge and made me feel informed and supported every step of the way. I've seen incredible changes in my mood, energy, and body. The program fit my life perfectly as a busy entrepreneur—it was consistent, not intense. I can't recommend this enough!"
Ashleigh
Founder/CEO
Support That Let Me Go At My Own Pace
"The personalized plan Vanda created for me was SO helpful. I loved how she made it easy to pace myself without feeling overwhelmed. I've seen improvements in my energy, my digestion, and even my mood. Vanda's thoughtful, low-and-slow approach is exactly what I needed!"
Kara
Mom of Two
I Feel Like Myself Again
"I could cry tears of joy for how this program has improved my life. I feel like ME again. I am proud of the following accomplishments: Having the energy to play with my kiddos! I had gotten to such a dark place and couldn't imagine feeling that way every day for the rest of my life. But you helped me change that, and I don't even recognize the person I was 3-4 months ago."
Emily
Mom of Two
Understanding My Body Instead of Guessing
"Vanda does a wonderful job of breaking down all of the different ways our lifestyles and day-to-day activities impact the way we feel. Each module digs into actionable ways to nourish and optimize your energy. Looking back on the weeks since working with her, I feel confident knowing how to support my body and stay consistent with small changes that make a big difference."
Meagan
Mom of One
Finally Sleeping & Mostly Migraine Free
"I was having weekly migraines, low energy, and very inconsistent sleep. After implementing the strategies I learned from Vanda, including simple changes like adding electrolytes, my migraines are few and far between, and my energy has significantly improved. I appreciated the supportive coaching style—she gave me space to implement changes at my own pace while being available whenever I had questions. I've learned so much!"
Josie
Mom of Two
Wondering if the Period Makeover Solution Is a Good Fit for You?
I’m here to support you fully to regulate your periods naturally and relieve your PMS symptoms—and that works best when we’re a great match for each other.
This program May be the right fit if...
You’ve tried supplements, diets, or tracking apps—but nothing has given you real clarity.
You want data-driven guidance, not generic “hormone tips” from the internet.
You’re willing to show up, ask questions, and follow a plan tailored to your body.
You want support, structure, and a clear step-by-step path to predictable, pain-free periods.
If you’re ready to stop troubleshooting alone and finally get answers, this program is for you.
This program might not be the right fit if...
You want a quick fix or overnight results without participating in the process.
You’re not open to functional testing or reviewing your results.
You’re looking for a strict diet plan, intense detox, or rigid routine—that’s not how I work.
You prefer a DIY program with no check-ins or accountability.
You’re fully post-menopause (perimenopause is completely fine).
Need A’s to Your Q’s?
While birth control can help manage the symptoms of hormonal imbalance, it doesn’t treat the root cause of your problem. Even if you’re currently on birth control or planning to start it soon, we can discuss how natural cycle and fertility management can benefit your body.
Yes, although I am not against the use of medications when needed, the goal we’ll be working towards is that you no longer need them. As we progress through the program pain from cramps will gradually decrease.
I am unable to accept traditional health insurance, however, if you have an HSA or FSA account, it can be used.
Yes. This is the exact situation I found myself in over 10 years ago when I started developing the basis of this program through my own period recovery journey. As we work through the 90 days together you will be working on the foundations of hormonal health, and when we combine that with the functional testing included in this program we’ll be able to pinpoint the root-cause reason that your period is missing. Then we get it back!
If you’re ready to stop birth control, yes. This program would be a great way to transition off. If you are planning to stay on your birth control this program isn’t a great fit because the hormone testing would be invalid. You can however reach out to me about other support options because your minerals and hormones absolutely do need support while you’re on birth control and I’m happy to assist with that.
Yes! Click here to book a free, 20-minute Happy Hormones Clarity call with me. We’ll chat about your current symptoms & goals and make sure this program is the right fit for you.
Taking Care of You Is Taking Care of Your Family
It’s easy to hesitate when an investment is just for you. But when your energy and health are supported, your whole household feels the difference. You don’t have to wait until things get worse to invest in the best version of yourself.
If you’re ready for a cycle that makes sense, a plan that actually works, and a hormone coach who listens, join the Period Makeover Solution and let’s start your 90-day reset.
