You're exhausted, overwhelmed, sick of period pain, and wondering if your hormones are out of whack
You’re doing your best, but your energy still crashes before lunchtime.
Your mood is unpredictable, your cycle feels off, and no matter what you try—something still feels off.
You’ve Googled it all: hormone imbalance, adrenal fatigue, burnout.
You’ve tried the supplements, the smoothies, the “perfect” routine.
But what if the real issue isn’t your hustle or your habits?
What if your body is missing the mineral foundation it needs to function properly—and keep your hormones in balance?
Your spark (and your balance) starts here.
Mini Spark is the simplest way to finally get answers about what’s draining your energy and throwing your hormones out of sync—and the support to do something about it.
With a hair tissue mineral analysis (HTMA) and 2 weeks of access to me, you’ll walk away with:
- Clear insights into how your minerals are affecting your energy, mood, metabolism, and hormones
- Personalized recommendations so you can start taking action right away
- Support in real-time as you ask questions and make changes that actually support your hormones—not fight them
Here’s how it works:
1. You collect your hair sample and send it to the lab (I’ll walk you through it—it’s easy)
2. Once results are in, you’ll get a detailed, written explanation of what your mineral patterns are and what they mean for your body—especially your hormones
3. We’ll kick off 2 weeks of office hours & group chat support so you can ask follow-up questions and take confident action on your personalized wellness plan
Here's What's Included
You’ll receive a simple at-home hair collection kit that’s easy to use and doesn’t require any needles or appointments. This test provides a powerful window into your mineral status and stress response—two things that impact your energy, mood, and hormone balance far more than most people realize.
Once your results are in, I’ll prepare a detailed, written explanation walking you through what your mineral patterns mean in plain English—no confusing charts or medical jargon. You’ll get clear, actionable takeaways specific to your body, lifestyle, and current symptoms. Many mamas say this explanation finally helps them understand what’s really going on underneath the fatigue, anxiety, or hormone chaos.
Your personalized recommendations may include food suggestions, mineral-rich drinks, lifestyle shifts, or gentle supplement recommendations tailored to your test results. Everything is designed to be doable—even with a baby on your hip or a toddler throwing Cheerios at your feet. No restrictive diets, no intense routines. Just simple steps to support your hormones and energy from the inside out that you can start taking action on right away.
You’ll get to join my private, client-only group chat after your results are delivered. This is your time to ask follow-up questions, get clarification, share wins, or troubleshoot anything that comes up.
In addition to the group chat, you will also be invited to join me on zoom for group office hours so we can talk through your questions or struggles in real-time.
I’m here to guide you, support you, and help you feel confident as you implement your plan—because real change happens when you feel supported, not when you’re left to figure it all out alone.
This is for you if…
You’ve been feeling tired, moody, or foggy and suspect hormones might be part of the picture
You’re postpartum or navigating cycle changes, and want to feel like yourself again
You’re curious about minerals but aren’t ready to dive into a long program
You want quick clarity and light, personalized support—without the overwhelm
This is NOT for you if…
You’re looking for long-term coaching (apply to work with me 1:1)
You’re unable to collect a hair sample (reach out if unsure!)
You’re not ready to make changes based on what your body actually needs
Ready to get your spark—and your hormones—back in sync?
Stop guessing.
Let’s get to the root of your exhaustion and hormone imbalance and help you feel more like you again—with a plan that actually works for your body.
