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The Healthier Mom Bundle
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Browse through the resources below and sign up for as many as you would like!
Redeem an item by clicking the title & following the instructions from there (typically just entering your name & email address).
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Featured Resources:
Montzi's Magical Quest – A Full Year of Family Fun Adventures
Step into 'Montzi's Magical Quest – A Full Year of Family Fun Adventures ', a fun-filled printable activity book that transforms family time into an enchanting adventure for kids aged 5-10.
With 52 captivating quests blending magical tales, educational activities, and cherished moments of bonding, like DIY Time Capsule, Living Room Fort Building, Enchanted Photo Booth, Family’s Magical Museum, and many more, 'Montzi's Magical Quests' will have kids and their grown-ups entertained for hours on end!
From Marina Berea with Montzi
Guide to Design Your Fall Fun List
This 20-page guide will help you design the fall fun of your dreams in half an hour. It will take you through a simple process to decide what is important to you during this season and what is not, give you ideas for fun activities you might want to do, help you avoid common pitfalls to seasonal fun lists, and is jammed-packed with bonus printables for your fall fun list, to decorate your home for the season, and to even help you be more productive at work and home.
Use code HEALTHYMAMA at checkout
From Jessica Eastman Stewart
Busy mom's guide to balancing hormones
As a busy mom, you have a lot on your plate. Juggling work, family, and personal time can be overwhelming, and taking care of your health often takes a backseat. Maintaining hormonal balance is crucial for your overall well-being. This guide is designed to fit seamlessly into your busy life, offering practical and actionable tips to help you balance your hormones naturally.
From Naomi Dicus
The Farmhouse Planner: Create An Intentional Country Lifestyle
You run your homestead and your family with the same amount of 24hrs so it only makes sense that you plan them out together. Use this farmhouse planner to strategically plan your homestead projects and plan your days with intention so you don't burn yourself out.
From Leah Lynch
Mama's Skin Care Guide
This guide is your starting point for healthier, more radiant skin!
As a functional medicine registered nurse specializing in women's hormones & minerals, I'm frequently asked about what supplements & products I recommend for skin care--so this guide was born!
From Vanda with Wellness with Vanda
Nutrition
The Mindful Meal Planning Method: A Mindful Method to Stay Conscious in the Kitchen, Nourish your body throughout the week and calm and joyful in the kitchen
Mindful cooking and meal planning is about being fully conscious and present for the task of nourishing yourself and your family with balanced and healthy meals for the week.
Meal planning & prep doesn't have to be grueling or tedious once you make it consistent and learn how to make it part of your self-care for the week.
Learn my 6-step process for building joy, ease and calm in the kitchen.
From Jenny Eden Berk
Family-Friendly Energizing Meal Ideas for Busy Moms
Unlock the secret to stress-free, energizing meals with Family-Friendly Energizing Meal Ideas for Busy Moms! This holistic nutrition guide is packed with mouth-watering, kid-approved recipes and genius hacks to prep a week's worth of meals in just 90 minutes to help you stick to your healthy eating goals more often, food swaps and vegetable hacks to say goodbye to picky eaters and, 5-ingredient make-ahead recipes for those hectic weeknights with tips tailored for the busiest moms. Plus, gain empowering mindset shifts on guilt-free dining out and holistic eating, ensuring every meal feels like a victory.
From Daina Gardiner
Set Up A Low Waste & Highly Effective Holistic Lifestyle Workspace At Home Digital Course
This course is designed to help you and your family bring more holistic health tools and routines into your life successfully with the creation of a holistic lifestyle workspace. The course includes two in depth workbooks covering growing a herb garden so that you have fresh herbs for health when you need them and how to start doing more natural solutions for everyday health concerns.
From Laura Baum
Simple & Balanced Meal Plan For Busy Women
Looking to eat healthier without dieting? Download this Simple & Balanced complete meal plan made for busy women who are looking to eat healthier without restrictions. This meal plan includes a complete 7 day meal plan (breakfast, lunch, dinner, 2 snacks per day), meal prep guide, and grocery list!
From Christian Scott
The Happy Kitchen Meal Planner
The Happy Kitchen Meal Planner is your key to effortless meal organization and savings in the grocery aisle! Say goodbye to dinner dilemmas and hello to stress-free cooking with this intuitive planner.
Use code HEALTHYMAMA at checkout
From Freda Graves-Waller
Holistic Wellness Bundle
Unlock a World of Feeling Great with our Holistic Wellness Bundle
Are you tired of putting your well-being on the back burner?
It’s time for a change!
Discover the transformative power of putting yourself first with my holistic wellness bundle.
By mastering effective time management and infusing healthy habits into your routine, you can achieve lasting weight loss, boost your health, confidence, and energy levels.
Use code HEALTHYMAMA at checkout
From Andre Caprio
3 eBooks for Health through Herbs
Unlock the natural benefits of herbs with our exclusive Health Through Herbs Bundle, featuring three incredible products designed to bring wellness into your life and those you love.
1. Create Your Own Herbal Tea Blends: Transform your garden harvests into unique, flavorful tea blends, perfect for any occasion and heartfelt gifts.
2. Make Herbal Salt: Infuse salts with fresh herbs to elevate your culinary creations and create beautiful, healthful gifts.
3. How to Grow Herbs eBook: Learn how to grow a thriving herb garden with our easy-to-follow guide for all skill levels.
From Alicia DeVore
11 Petite Practice Recipes for Busy Moms
This cookbook isn’t only about putting meals on the table; it's a collection of 11 easy, allergen-free recipes and tips that are kid-approved and perfect for busy schedules!
PLUS, I also added my personal stories and petite practices for your cuisine—small steps for your healthy home routines!
These recipes are organized into five themes to make it as effortless as possible for you to decide what to cook whenever:
→ Breakfast,
→ Soups,
→ Salads,
→ Entrees,
→ Desserts.
From Dr. Christiane Schroeter
Digestion Codes Unearth Your Digestion Code
In this 45-minute masterclass you will uncover what your Personal Digestion Code is. This will truly help you discover what is happening after you swallow.
From Leslie Urbas
Slow Cooking & Fast Batching
Get perfect slow cooker results, and prep 4 delicious family meals
in a maximum of 45 minutes.
…Even if all you’ve ever made in your slow cooker has been bland & watery.
This online course is perfect for new slow cooker owners too!
From Nakita Attard Vassallo
The Not-So-Guilty Comfort Food Cookbook: Recipes with Unexpected Healthy Ingredients to Satisfy & Curb Your Cravings
✔ Uncover 14 guilt-free recipes that will satisfy all your cravings — chocolate, sweets, savory, salty, crunchy, & even something to sip on for happy hour
✔ Discover unexpected ingredients that help curb cravings & satisfy your tastebuds…WITHOUT any guilt
✔ Learn how to decode the messages your body’s sending you when you’re tempted to reach for the chocolate & sweets (hint: it’s NOT that you “just need more self control”)
From Jillian Beck-Rogers
Fitness
Healthy Habits Planner Bundle, includes a Meal Planner, Fitness & Workout Planner & Weight Loss Planner for Women
Boost your well-being with the Healthy Habits Planner Bundle for a more vibrant you. This comprehensive set of planners includes a Weight Loss Planner for a personalized approach to fitness, a Meal Planner for balanced nutrition, and a Fitness and Workout Planner to energize your exercise routine. Master your health journey to achieve a more balanced life, gaining the energy and vitality needed for holistic wellness, allowing you to thrive in every aspect of your life.
From Rosemary Morretta
Mother of Strength: Discover 6 Postural Tips & Exercises for Pain Relief
Discover the secrets to pain relief with our eBook, "Discover 6 Postural Tips & Exercises for Pain Relief." Learn how to maximize your body's strength through motherhood by making simple postural changes that significantly ease everyday aches and pains. Consistent application of these tips will help you find more strength in your daily movements and experience less pain, allowing you to fully enjoy the demands of motherhood..
From Kat
30 Days of Unlimited Online Yoga: The FITaspire Studio
The FITaspire Studio (TFS) is a virtual yoga studio, allowing you to accelerate your practice at any time, from anywhere in the world! As a member, you can reach your yoga goals faster without spending hundreds of dollars from the comfort of your home (or from anywhere in the world).
Use Code: HEALTHYMAMA at checkout
From Heather Blackmon
10 Day Somatic Stress Release Course
Do you want a QUICK + EASY way to interrupt your survival stress response of anxiety, fear, overwhelm, exhaustion, and shut down? This 10-day course will soften your body, ease your busy mind, release stress energy, and gently move you towards a peaceful world within yourself. Come experience these restorative practices + safely explore this gentle loving reconnection with your self!
From Jill Howell
28 Day Midlife Metabolic Jumpstart
With this 28 Day Jumpstart, you will finally learn to optimize your metabolic health so you can achieve sustained weight loss and vitality without the frustration of yo-yo dieting. Turn back the clock on your metabolism and boost your energy, no matter your age! Bonus includes private audio podcast so you can learn on-the-go.
From Nicolette Kousoulas
Mindset
Wellness Self Assessment
Do you ever wonder what areas of your life need to be adjusted to help you overcome the obstacles that keep you from moving forward in certain areas of your life? This assessment comes with a video guide and audio resources to help you dive deeper in each of the 8 areas of wellness after you take your assessment.
From Autumn Carter
Healthy Habits Accelerator Course: learn the atomic habit hacking system for women to make your healthy habits stick
It's not your fault your healthy habits haven't stuck...we as women just need to do them differently! In just 21 days, you'll have healthy habits in place that will help you feel your best (all without dieting!) via this system! In this course you will learn the 5 step habit hacking system for women, you'll also receive over 150 habit loops for your food freedom, movement and mindset habits, habit trackers, bi-monthly calls for assistance and it's all in an easy on the go podcast feed!
Use code: HEALTHYMAMA at checkout
From Emily Nichols
Live Virtual Breathwork Session & Bonus Pre-Recorded Session
Are you suffering from burnout and feel like there isn't enough time in the day for you? What if I told you that taking five minutes to breathe intentionally could energize, restore and replenish you? Would you take that small amount of time to fill your tank up?
From Amy Stein with Mind Body Spirit Breath
How To Create A Meaningful Quiet Time
How To Create A Meaningful Quiet Time (a workbook for moms who want to revitalize their spiritual lives)
From Roy and Ramona
Total Reset Plan: Edit Your Whole Life Fast
Total Reset Plan is a focused and intense video course to help you recognize the signs you need a reset before you burn out, design your step-by-step recovery strategy, and implement 5 done-for-you total reset plans for common life categories.
From Sage Grayson
Self Care Spreadsheet to Empower and Support a Balanced Life of Wellness
This unique self care spreadsheet goes beyond mere data tracking. As you engage with it daily, you'll uncover patterns, identify areas for improvement, and celebrate milestones along the way. It's not just about reaching your goals; it's about embracing the transformative process of self-discovery and self-care.
From Michelle Smith
"From Exhaustion to Vitality" Laser Activation for Busy Moms
Overcome Exhaustion and Reclaim Your Energy!
Are you constantly feeling drained, no matter how much rest you get?
Transform fatigue into vitality, recharge, and revitalize with our exclusive Activation for Exhaustion. By tapping into your body's natural energy systems, this activation helps you disconnect from negative or stagnant energies and recharge at a cellular level to feel refreshed and empowered.
Use code HEALTHMAMA at checkout
From Fabienne Louis
7 Pillars of Mental Health: How to feel your best (almost) every day
Join our 7-day challenge focusing on the 7 pillars of mental wellness!
These pillars are the same things that I prioritize every single day to live a happy, high functioning life without pharmaceuticals, even with the diagnosis of bipolar disorder. You don't need a mental health disorder to benefit from this course, these will enhance absolutely anyones life, and if you are struggling with your mental health, this may just be your saving grace.
This program is designed to inspire, educate, and engage YOU in improving your mental health.
Use code HEALTHMAMA at checkout
From Carleigh
Self Care Morning Makeover
Self Care Morning Makeover will help you start your day feeling calm and energized! Inside you'll discover a powerful 3 step framework so you can create a morning routine you love & start every day feeling your best!.
From Catherine Wilde
Self-Care Planner Bundle
The Self-Care Planner Bundle is a game-changer for women who want to prioritize self-care but struggle with consistency and organization. This printable bundle includes a comprehensive self-care planner that is easy to follow, allowing users to plan and track their self-care activities effectively. Additionally, the bundle includes 24 beautifully designed affirmation cards that provide daily doses of inspiration and motivation. With this planner bundle, women can finally take control of their self-care journey and cultivate a healthier, happier lifestyle.
From Desiree Zega
Confidence and Care: A Mini Podcast For Busy Moms
Overwhelmed and stressed out with endless to-do lists, Mama? No time for what YOU need and long for? These bite-sized mini podcasts for busy moms will help you feel calmer and more supported in no time. Create the life you truly want with confidence, care, and tiny but mighty steps.
From Nadine Stille
Mom's Life Made Easy Printable Planner
Do you live in complete chaos? Let our Mom's Life Made Easy Planner help get your home and kids organized.
Just simply print it all out so you will have a go-to place for everything important in your life, including kids!
From Becky Beach
Safety
"If I Go Missing" Template: Emergency Preparedness Guide
Empower yourself and your family with a proactive approach to safety and preparedness.
Perfect for:
- Families seeking to prioritize safety and preparedness in their household.
- Teens and young adults embarking on independent journeys or college life.
- Caregivers looking to ensure the well-being of their loved ones in any situation.
From Valerie Rose with The Weary Educator
Intimacy
Reignite Love: A Marriage Makeover Bundle
Gain access to this powerful guide and a free masterclass, curated to help you rekindle love and connection in your marriage!
From Laura Amador
Online Dating Simplified: 10 Steps For Single Moms
Are you a single mom, struggling to figure out how to fit dating into your already busy life? This training will teach you how to simplify and streamline your dating experience so that you have the time and energy for the things that are most important to you.
From Amanda Quinby
Eat Right For Your Sex Life: A webinar on the 10 best foods for women
Discover 10 foods that are great for a woman’s sex life and how to use them. You may be surprised to learn that these 10 tasty, natural foods can give your sex life a boost. Best of all, you’ll not just learn how these 10 ingredients may impact your sex life but you’ll get mouthwatering tips on how to use them to heat up your sex life.
Use Code HEALTHYMAMA at checkout
From Amy Reiley
Fertility
Pain-Free Periods Playbook - Holistic Ways To Say Goodbye to Painful Periods
Ultimate guide to reclaiming control over your periods and conquering those pesky period challenges that have been holding you back in life and business. Say goodbye to painful periods that disrupt your focus and hinder your productivity, and hello to a life of freedom and empowerment.
From Roxy King
Balanced Food for Balanced Hormones: A 3 Day Meal Plan & Grocery List
Ready to find out exactly what meals could help you see the results you’ve been working so hard for? My Balanced Foods for Balanced Hormones guide lays out all the details you need to set your week up for success. Whether you’re just getting into your hormone healing journey, or you’ve been in it for months, this guide will give you new recipe ideas that leave you feeling full, energized, and like you again.
From Katelyn Schwartz
Pregnancy
7 Day Birth Body Reset (for Pregnancy Mamas Who Want To Feel Excited not Anxious About Labor)
With just minutes a day, you can release labor anxiety and flip the switch to WELL-BEING and EASE, recondition your nervous system, and set the stage for a calmer and easier birth. This holistic health-boosting method combines ancient Chinese medicine and modern psychology.
From Marie Berwald with Birth Bliss
The Ultimate Pregnancy Planner for Busy Moms-to-Be
This planner is created specifically for busy moms-to-be like you, it's more than just a planner – it's your trusted guide to staying organized, informed, and empowered.
From Cecilia
Expecting Moms! Never Fear 💤✨ Get a Good Grip on What's to Come with Newborn Sleep
Ever spent time dreading something that Never Did Actually Happen?
Or ever underestimate the impact of an upcoming experience, only to Feel Super Unprepared? Maybe even blindsided? 🫄
Get the Goods on what can be expected to happen Right from the Beginning, along with what you can and cannot influence with sleep, during this Special Time.
Moms with fresh newborns can benefit too. 😴
From Heather Erickson
Postpartum
3 Tips for Postpartum Recovery
Enhance your Postpartum Experience!
Although we wrote it in a way that tells you there are only 3 Tips, we’ve given you SO MUCH MORE! Our guide is focused on three main categories where the tips are all focused on.
✅ Yoni Recovery – Anything related to your pelvic area.
✅ Nutrition – Anything related to body recovery.
✅ Mental Recovery – Anything related to your brain and mental health.
From Elisabeth van der Wilt
Renew & Relieve: 10 Essential Postpartum and Beyond Stretches
Hey, Mama! Feeling stiff and achy?
This video course is for postpartum moms and beyond who want to ease back into movement and start feeling like YOU again!
✅ Refocus on safe movement - Gentle stretches without pushing yourself so hard.
✅ Release pain + mental strain - Say goodbye to aches, pain, and stiffness.
✅ Regain lasting mobility and comfort - Feel like yourself again, move with ease and rediscover the joy of an active life.
🔥 BONUS: Daily stretching tracker (PDF) & Printable stretches.
From Ashlea Vester
Postpartum Health Essentials: Regain your strength and confidence post childbirth
The comprehensive guide, created by a board certified Physical Therapist, to thriving after childbirth so you can feel stronger and confident about yourself without worrying about aches and pains, If you’re a postpartum mom and you find yourself saying “It is so hard to get back into exercising after having the baby" - this is for you.
From Shiriti Shah
Activities for Kids
Two Fun Printable Escape Rooms for Kids
Treat your kids to two fun and educational printable escape rooms, and treat yourself to some you-time while they try to beat the clock! In 'The Sweetland Woods Pie Competition', kids aged 6-8 will help four woodland friends bake a prize-winning pie. Kids aged 9-11 will enjoy playing the part of Detective Scarlet and tracking down missing jewels in Victorian London in 'The Case of the Stolen Sapphire'. Puzzles, codebreaking, learning, and FUN await you this fall!
From Nadia Arbach
Activity Book Bundle to Keep Kids Busy
Help your kids GET OFF THEIR DEVICES and STAY BUSY, with these fun, educational activities... so Mama can have a break!
From Fanny Camota
Bible Study Tools for Mom and Me
Strengthen your bond and grow in faith with our Mom and Me Bible Study Bundle! This thoughtfully curated package is designed to make Bible study both meaningful and enjoyable for moms and their children. Bible study methods and questions, color coding chart, and Bible study journals and activities for your kids. Create lasting memories and deepen your family's connection to God's Word with this special set of resources.
From Jamie McCann
Homeschool Mama's Academic Planner
Introducing the Homeschool Mama’s Academic Planner! Transform your homeschooling experience with our meticulously designed Academic Planner, tailored specifically for homeschool moms. This planner is your ultimate tool to ensure a productive, organized, and stress-free semester.
From Traci Bakenhaster
Parenting & Family
Essential Disney Cruise Planning Guide
This 35+ page planner is your ultimate resource for planning the perfect Disney cruise experience. From step-by-step planning to organized checklists, this guide will make sure you stay on track for the vacation of a lifetime!!
From Jenn Moore
Moms Back to School Revival Guide
After the heat and intensity of summer with kids out of school, traveling, and chaotic schedules, it's easy to feel burned out, stressed out, and craving a healthy evening routine. This guide will get you back on track so that you feel nourished, rested and ready for to take on the rest on the year.
From Paula Pister
The Ultimate Mom Balance Blueprint
In just three steps, I'll guide you how to drop the mom overwhelm and find the balance you so desperately seek as a busy mama. In this guide you will learn:
How to brain dump all the things swirling around in your head that keep you awake at night, and then how to quickly organize, prioritize, & delegate out these tasks. Promise, this is totally doable. And will leave you feeling organized and ready.
From Scottie Durrett
60 Second Sanity Savers for Overstimulated Mommas
Are you tired of yelling and constantly reacting to chaos? Take control, reduce overwhelm, and tackle frustration in under a minute with our 35+ digital and printable 60 Second Sanity Saver cards. These cards are designed to help you regulate your nervous system, so you can better handle theirs!
From Mary Peterson Cook
Home Management
Build Your Home Apothecary Course
Go from overwhelm to confidence organizing herbs at home.
For moms ready to build their natural apothecary so that they can take control of their family's health with natural remedies.
Imagine knowing exactly which herbs to have in your home apothecary, organized and ready for when you need them? It's easier than you think with my Build Your Apothecary course!
Use Code HEALTHYMAMA at checkout
From Rachel Silves
Smart Saving Strategy Handbook - Perfect for Busy Moms
By implementing the strategies outlined in this handbook, you'll be empowered to break free from living paycheck to paycheck, build a substantial savings, and achieve your financial goals with confidence. This handbook will walk you through how to conquer your mindset, set goals you will stick with, and where to store your savings. No more "I'll get to it one day". Make today the day.
From Prisca Benson
Financial Wellness for Moms - Prosperity: Welcoming Wealth Into Your Life Guide Set
Embrace abundance and unlock your path to financial freedom. Empower your mind for wealth: Embark on a transformative journey with this digital guide set designed to shift your mindset from scarcity to abundance. Explore the fundamentals of a wealth mindset, understand the difference between scarcity and abundance, and discover why cultivating a wealth mindset is crucial for your financial success.
From Michelle Oel, CFA
A Healthy Home Guidebook to Reducing Your Toxin Exposure
Want a clean, low-toxin home that is safe for you and your family?
Often low-toxin commercial home products are expensive and most DIY options you find on Pinterest or TikTok are time consuming to assemble and as a mom you have better things to do with your time!
This guidebook is full of super simple home product swaps that you can easily incorporate into your daily routine! And they use repeated ingredients so you can save time and money by buying in bulk.
Use Code HEALTHYMAMA at checkout
From Cayla Esteban
Paper & Digital Declutter Challenge & Kickstart Your Declutter Challenge
Hi there my products are pre recorded 5 day challenges that are short, quick videos with simple tasks that make a big impact in their paper and digital world and to help them get started with their clutter.
Use Code HEALTHYMAMA at checkout
From Louise Hopkin