Health/Wellness
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Turbocharge Your Life: The Power of Breaks for Moms
When you’re a mom balancing a business, kids, and a household, it can feel like there’s never enough time in the day. Between the never-ending to-do lists and constant demands, finding balance seems like an impossible task. But what if the secret to getting more done—and doing it with energy—isn’t pushing harder but taking strategic breaks? In a recent podcast episode, I sat down with Alyssa Wolf, a productivity coach for work-from-home moms, to discuss how incorporating breaks can actually turbocharge your productivity and help you feel more in control of your day. Here are some key takeaways from our conversation and how you can implement them. Why Breaks Are…
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Navigating the Postpartum Journey: What I Wish I’d Known
The postpartum journey is one of the most transformative and challenging seasons in a woman’s life. It’s a time of physical recovery, emotional adjustment, and embracing an entirely new role as a mom. Having been through postpartum three times, I’ve learned so many lessons—some the hard way—that I wish I’d known earlier. Whether you’re preparing for postpartum, in the thick of it, or reflecting on your journey, I hope these insights bring you encouragement and practical support. The Reality of Postpartum Postpartum is often romanticized as a time of bonding and joy, but the reality can feel far more complex. Here are a few truths about postpartum that I wish…
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5 Small Changes That Make a Big Impact on Mom Life
Being a mom can feel overwhelming at times. Often, the advice we hear for improving our well-being is vague or hard to implement. That’s why I’ve put together five small, actionable tips that can make a big impact on your energy, mood, and overall wellness—no major lifestyle overhaul required. Here are five easy-to-implement changes that can help you thrive as a mom: 1. Hydrate Your Body We all know hydration is important, but it’s often overlooked in busy mom life. Staying hydrated is essential because our cells are primarily made up of water, and dehydration can leave you feeling sluggish and unfocused. Quick Tips for Better Hydration: 2. Get Morning…
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Why Postpartum Fatigue Isn’t “Just Mom Life”
Motherhood is beautiful, but it can also feel exhausting. If you’ve been told that low energy is just “part of the package” when it comes to being a mom, this post is for you. While fatigue is common, it’s not something you have to accept as your new normal. Let’s unpack the myths surrounding postpartum fatigue and explore actionable steps to help you feel energized and present for yourself and your family. Three Myths About Postpartum Fatigue During my recent live training for postpartum moms, I addressed three pervasive myths that keep us stuck in cycles of low energy: The Real Reasons Behind Postpartum Fatigue Fatigue after having a baby…
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Seed Cycling: Your Guide to Improved Fertility and Hormonal Health
As the modern woman navigates through her life, the need to maintain hormonal balance has become increasingly critical. From the symptoms of PMS to the challenges of infertility, hormonal imbalances can take a toll on our overall well-being. But what if a simple dietary tweak could hold the key to restoring this delicate balance? Enter the practice of seed cycling, a natural approach to hormone balance and improved fertility. In the latest episode of the podcast, I tackle the topic of seed cycling, an easy yet effective strategy for supporting your estrogen and progesterone levels during each phase of your menstrual cycle. By consuming specific seeds during the follicular and…
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Understanding HTMA Retesting and its Impact on Optimal Health
In this podcast episode we explore the importance of Hair Tissue Mineral Analysis (HTMA) retesting in maintaining optimal health. HTMA testing provides insight into the body’s mineral status and its ability to handle stress. It’s an invaluable tool in health maintenance that allows us to examine mineral levels and heavy metal excretion using a small hair sample, both of which impact hormonal balance. An HTMA retest is important so that you can evaluate the effectiveness of the changes you’ve implemented since your initial test. I recommend retesting around the six-month mark to allow the body to adapt to the new changes and habits, and also allow enough hair growth that…
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Navigating Holiday Indulgences: Tips for a Balanced Approach
The holiday season is synonymous with indulgence and celebration. It’s a time when we let go of our usual routines and embrace the festive spirit. Maintaining a balanced approach to food and well-being during this period can be a challenge. In my latest podcast episode, we explore how to navigate the holiday season mindfully, making food choices that align with our health goals, without sacrificing the joy of the festive season. One of the key aspects I discuss is the importance of not arriving at the holiday dinner table starving. This often leads to overeating. Instead, I suggest maintaining your normal eating routine on the day of the holiday feast.…
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Guiding Your Child: Fostering a Healthy Relationship with Food
Navigating the journey of parenting, we are often confronted with challenges that require us to rethink our strategies and develop fresh perspectives. One of these challenges is fostering a healthy relationship between our children and food. This topic is not just about ensuring a balanced diet, but also about cultivating a positive attitude towards food and a healthy body image. In a recent podcast episode, I dove into this subject, sharing my personal journey and providing valuable insights for parents. We can encourage a positive food & body image relationship for our children by being intentional about how we talk about our own food choices, health, and wellness. It’s crucial…
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Investing in Your Health: The Right Time and Approach
In the latest episode of my podcast, I do a deep dive into the journey towards investing in a personalized wellness plan. The aim is to help guide listeners to feel confident in whether they are ready to invest in their wellness journey, or not quite yet. One of the critical aspects we discuss in this episode is the role of HTMA (Hair Tissue Mineral Analysis) and DUTCH testing in designing a customized care plan. These tests provide actionable results, enabling us to devise a comprehensive care plan that includes lifestyle modifications, dietary changes, and supplement suggestions. The discussion highlights the importance of these tests in gaining insights into your…
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Seasonal Affective Disorder: From Personal Insights to Empowering Strategies
In my recent podcast episode, I did a deep dive into a mental health condition that often gets cloaked in misunderstanding – Seasonal Affective Disorder (SAD). If you’ve ever felt more anxious or down during the fall and winter months, you might be dealing with SAD. This condition affects more women than men and its exact cause is unknown. However, it’s thought to be related to decreased light exposure during the winter and fall months. In this exploration of SAD, I unpack the latest research, symptomatology, and diagnosis criteria include feelings of depression, fatigue, low energy, loss of interest in activities, and increased cravings for carbs. The most common treatment…