I hope you enjoyed this training & found it to be helpful! If you have any questions or would like additional support as you navigate burnout, please feel free to connect with me through email or over on IG: @wellness.with.vanda
Helpful links:
–TDEE Calculator for figuring estimated daily/weekly calorie needs
–Jigsaw Electrolyte Supreme (Fruit Punch is my favorite flavor, code VANDA will get you a discount at checkout, this is an affiliate link)
–Redmond Re-lyte (they have a sample pack so you can try all the flavors)
–LMNT (orange is my favorite for cold drinks, I love to use the chocolate flavors mixed with water as a hot chocolate replacement, remember this is the one highest in sodium)
–CURE
–Click here to join my HTMA Testing waitlist
–Click here to apply to work with me 1:1 as a VIP Client for both mineral and hormone testing (HTMA and DUTCH)
–Here is my self-paced course that teaches the foundations of good hormone & mineral help if you need more help with establishing rock-solid foundations.
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