• I hope you have found this training to be helpful! If you have any questions or would like additional support from me as you navigate burnout, reach out anytime via e-mail or connect with me on IG @wellness.with.vanda

Helpful links:

–TDEE Calculator for figuring estimated daily/weekly calorie needs

–FACTOR meals

–Jigsaw Electrolyte Supreme (Fruit Punch is my favorite flavor, code VANDA will get you a discount at checkout, this is an affiliate link)

–Redmond Re-lyte (they have a sample pack so you can try all the flavors)

–LMNT (orange is my favorite for cold drinks, I love to use the chocolate flavors mixed with water as a hot chocolate replacement, remember this is the one highest in sodium)

–CURE

–Click here to join my HTMA Testing waitlist

–Click here to apply to work with me 1:1 as a VIP Client for both mineral and hormone testing (HTMA and DUTCH)

–Here is my self-paced course that teaches the foundations of good hormone & mineral help if you need more help with establishing rock-solid foundations. 

Here’s a few of my most popular blog posts you might find helpful:

• So Tell Me More About HTMA Testing
• How To Boost Your Libido Naturally: Tips For A Better Sex Life
• Why Boosting Fertility Matters Even If You Aren’t Trying To Conceive