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Now It's Time to Shop! You have until the timer runs out to redeem any of the items below for free!
Pre-Conception
30 Days to a Women's Health Focused Herbal Workspace (including herbal formulas) Digital Course
Women have specific physical needs and complaints (ex. fibroids, heavy menses, cramps) and there are plants and holistic therapies that can help. This course will give you the specific herbs and holistic tools for women ages 21-45 (before perimenopause) and will also give information on what to have in your herbal apothecary and workspace to source herbs and to make your own formulas easily and establishing simple routines to kickstart your new herb infused regimens.
From Laura Baum
Clean It Up Guide - Uplevel Your Family's Energy, Sleep & Health with Toxin Free Living
If you’re ready to finally make the changes you've been wanting to to have MORE energy, less stress, more balance, and also get healthier in mind and body while creating a cleaner toxin free home for your family, too, you’re in the right place! This Clean It Up Guide - Toxin Free Way to Uplevel Your Family's Energy, Sleep & Health is for YOU because it will help you to focus on what you put IN your body by eating nutritious foods that support your health, ON your body by upgrading your self-care products to get rid of harmful chemicals, IN your home by getting rid of toxic compounds in your home, and IN your mind and environment by surrounding yourself with a positive environment that helps improve your mindset and has a big impact on your outlook. The best part is that this guide has everything you need to get started and is broken down into 5 easy to follow sections with simple action plans for each area of your family's life. It has all that you need to get started today to have a cleaner, healthier & toxin free life!
From Heather Katz
Weekly Meal Planner with 100+ Ideas to Nourish Mamas-in-the-Making
This meal planner has everything you need to stay organized and on track with healthier eating each week as a busy mom-to-be, including:
✔ Brainstorming page with 100+ ideas to inspire nutritious meals that support your body from preconception through postpartum
✔ Daily planner to map out meals, track your favorites, & stay organized
✔ Grocery & kitchen inventory lists, snack & breakfast ideas, meal prep, & more
✔ BONUS recipe ebook featuring a full week’s meal plan to get you started
From Jillian Beck-Rogers
The Stress Recovery Playbook
Feeling exhausted, overwhelmed, and wondering if stress is impacting your fertility? The Stress Recovery Playbook gives you quick, science-backed strategies to reset your nervous system, boost energy, and support your hormones—in just minutes a day. No complicated routines, just simple shifts that fit into your busy life and move the needle on your fertility fast. Motherhood is meant for you—let’s help your body get there.
From Sara Bennett, Integrative Nurse Practitioner & Fertility Consultant
Use code BUMP25 at checkout
Pregnancy
12 Things to Pack in Your Birth Bag
Preparing for labor and delivery can feel overwhelming, but we’re here to help. At Gold Coast Doulas, we understand the importance of feeling confident and prepared as you approach your baby’s arrival. That’s why we’ve created a FREE guide: “12 Things to Pack in Your Birth Bag”—to ensure you have everything you need for a smoother, stress-free birthing experience.
From Kristin Revere
2025 Smartphone Pregnancy Planner
This hyperlinked digital planner helps you track your health, manage tasks, plan your baby shower, create wish lists, prepare the nursery, brainstorm baby names, and so much more—all in one place. Designed for convenience, it works seamlessly with PDF annotation apps, making it your ultimate companion for every step of your pregnancy journey.
From Mimi Vazquez
100+ Page Pregnancy Journal Printable or for Digital Use, Easily Track Your Pregnancy
The Pregnancy Journal Printable includes weekly checklists, multiple ultrasound pages, pregnancy milestones and firsts, birth plan, birth story, notes, letter to baby, areas to track information on baby from appointments, symptom tracker, feelings tracker, measurement and weight tracker, and more. With this printable journal, you can easily keep track of your pregnancy and create memories that will last a lifetime. Get yours today and start your journey!
From Nicole Prom, Ed.S
Calm & Confident Birth Bundle
The Calm & Confident Birth Bundle includes a 20-minute mindful prenatal yoga session with breathing techniques to support relaxation and birth preparation. Expecting moms will also receive a calming prenatal meditation to release stress and a birth journal designed to let go of fear.
From Cecilia Malsom
Use code BUMP25 at checkout
Easy Pregnancy, Easy Birth, Easy Baby E-Book
Discover the ultimate guide to pregnancy and birth with "Easy Pregnancy, Easy Birth, Easy Baby – Your Guide to a Pain-Free Pregnancy, Blissful Birth, and Exceptional Child." This transformative eBook unveils how to eliminate common discomforts, prepare your body and mind for an empowering birth, and nurture a deep connection with your baby through holistic BodyTalk techniques. Pain, complications, and dysfunction during pregnancy are not normal—they’re messages that can be resolved by addressing the root cause.
From Joanne Fisher
Use code BUMP25 at checkout
VBAC Preparation Mini-Course
Are you ready to confidently prepare for a VBAC? This mini-course will give you the essential knowledge and tools to understand the ins and outs of VBAC and repeat c-sections, including the risks, benefits, and how to navigate the journey ahead. You’ll gain clarity on the critical data and stats as well as mental and physical prep tips. Whether you’re still early in your pregnancy or preparing for labor, this course will empower you to advocate for the birth you deserve, on your own terms.
From Hannah Gill
Use code BUMP25 at checkout
Financial Prep for Baby Workbook- Getting Ready for Your New Arrival
The Financial Prep for Baby Workbook is a comprehensive 25+ page guide packed with essential tools to help you plan, budget and save for your growing family. From a financial checklist with action steps, to monthly budget planning worksheets, goal exercises, expense trackers and more. This workbook provides everything you need to feel financially ready for baby and beyond. Whether you’re already expecting or planning ahead, this workbook will give you peace of mind and help you take control of your financial future with your new little one!
From Stacy Blackshear
Postpartum - for Mom
Renew & Relieve: 10 Essential Postpartum & Beyond Stretches
This video course is for postpartum moms and beyond who want to ease back into movement and start feeling like YOU again!
✅ Focus on safe movement - Gentle stretches without pushing yourself too hard.
✅ Relieve neck and low back pain - Say goodbye to aches and stiffness.
✅ Gain lasting mobility and comfort - Feel like yourself again, move with ease and rediscover the joy of an active life.
🔥 BONUS: Daily stretching tracker (PDF) & Printable stretches.
From Ashlea Vester
Use Code BUMP25 at checkout
The Birth Redemption Blueprint
Are you carrying the burden of your child's birth experience that didn’t go as planned? Whether you felt out of control, disempowered, or simply overwhelmed by how things unfolded, this webinar is for you. The Birth Redemption Blueprint is a gentle, one-hour journey designed to help you find healing and strength in Jesus.
From Brigid Tebaldi
Use Code BUMP25 at checkout
3 Tips for Postpartum Recovery
Enhance your Postpartum Experience!
Although we wrote it in a way that tells you there are only 3 Tips, we've given you SO MUCH MORE! Our guide is focused on three main categories where the tips are all focused on.
✅ Yoni Recovery - Anything related to your pelvic area.
✅ Nutrition - Anything related to body recovery.
✅ Mental Recovery - Anything related to your brain and mental health.
From Elisabeth van der Wilt
Using Color to Dress Like a Goddess: Any Shape, Size, or Era
How we dress has a big impact on how we feel, but our efforts are often thwarted by things like fluctuating weight changes, lifestyle, and--especially as new or young moms--survival mode! In this one hour, I'll teach you how to get dressed based on intuition and your relationship with color to make choices that put you in alignment with your truest, most loving, Goddess self. HINT - it's not about the clothes, but about listening to yourself and harnessing the energy of color!
From Maren Swenson
4-week Postpartum Pelvic Floor Recovery Program
This step-by-step exercise plan for postpartum moms focuses on regaining pelvic muscle strength, rebuilding pelvic floor function, relieving discomfort, and supporting daily activities with ease. Feel confident to move through motherhood without pain or leaks!
From Shriti Shah
Use code BUMP25 at checkout
Postpartum - for Baby
Baby Photo Collage Template
Create a heartwarming keepsake that showcases your baby’s special moments—all in a single, beautifully designed collage. Perfect for framing, gifting, or sharing digitally with loved ones.
From Brandi Kabacinski
Digestion Codes for Mom and Baby
This is a 20 minute session on your internal Digestion Code and your baby's internal Digestion Code so you can know and fully understand your baby's unique needs. This includes whether your baby might wake more at night to eat or be awake early. As well as what steps are best to fuel your baby for life.
From Leslie Urbas
Baby sleep patterns blueprint: A Comprehensive Guide to Understanding and Adapting to Your Baby’s ever-Changing Sleep Patterns
The *Baby Sleep Patterns Blueprint* is your go-to guide for understanding the unique ways babies sleep and how their patterns evolve over time. Designed to empower parents with knowledge, it explains key concepts like sleep cycles, circadian rhythms, and the natural progression of naps and night sleep. With practical insights and a flexible, baby-led approach, this guide helps you navigate the ups and downs of infant sleep with confidence and ease. Perfect for parents who want to embrace their baby's developmental journey while fostering healthier sleep habits.
From Leticia Rios
Winne the Pooh Milestone Cards for Baby's First Year
Celebrate your baby's precious moments with our Winnie the Pooh-themed Baby Milestone Cards! Perfect for new moms, these adorable cards make it easy to document your little one’s first-year milestones in their baby book, creating memories you'll treasure forever. Print and cut these cute cards and use them in a baby book, scrapbook, or junk journal to capture everything from the first smile to the first tooth.
From Mike Clark
Your Guide to Sleep: for Pre & Postpartum Moms
Get More Quality Sleep! Increase your quality of sleep and decrease your anxiety by knowing what's to come. 💤
From Heather Erickson
Postpartum - Relationship Support
The Beyond Survival 3-Day Workshop, An Emotional Declutter
It’s time to break free from survival mode and step into the life you deserve. Welcome to Beyond Survival: Emotional Declutter – Thrive, Not Just Survive, a transformative 3-day workshop designed to help you release emotional baggage, regain control, and thrive with purpose, for stressed out women.
From Angela Neufeld
Use Code BUMP25 at checkout
Postpartum Family Management
Master Your Week: The Power of a Weekly Planning Day
For the busy, intentional mom who craves a smoother week ahead. This guide is crafted for moms juggling work, family, and self-care, who want to bring a sense of calm and order to their lives without sacrificing quality time with loved ones. In Master Your Week, you'll learn a straightforward, effective planning approach that keeps you grounded and helps you prioritize wellness, household harmony, and personal goals. With this guide, you’ll gain a toolkit to handle weekly demands, create sustainable routines, and feel more present and balanced. Perfect for the mom who values practical, actionable guidance and seeks meaningful wellness without the overwhelm.
From Jaree Williams
Guide to Designing Your Weekly Family Meeting
This guide includes everything you need to get a weekly family meeting started in your home: Why this weekly ritual matters so that you can get everyone on board with the idea, how to decide when to have your meeting each week, how to decide which topics should be discussed during your weekly meeting, examples of what other families discuss in their weekly meetings, how to avoid common weekly family meeting pitfalls, and a worksheet and checklist to get this started in your home.
From Jessica Eastman Stewart
Use code BUMP25 at checkout
Support for Toddler Mamas
Conquering Cold and Flu Symptoms: The Mom's Guide to Winter Wellness Confidence Workshop
Does the thought of impending fevers, runny noses, and coughs send chills down your spine? This winter can be different! Join certified homeopath, Amanda Pelser as she gives you the knowledge and encouragement to use holistic methods to care for your family this winter - even during pregnancy, nursing, and the little years. You’ll walk away from this winter wellness workshop with a toolbox of remedy options and the confidence to use them all year long!
From Amanda Pelser, PHom, H.Hom
The Essential Planning Toolkit for Multilingual Families
A fantastic downloadable toolkit with templates to help multilingual families structure their lives. Pack of Language Planners, Trackers and Calendars so you can start organising your family's language learning routines and events today! Reinforce vocabulary, set language goals, collect resources and allocate time for each language or activity with these printable templates, as well as keeping your family motivated and strengthening traditions. Ensure that your child receives the gift of bilingualism!
From Bilingual Roadmap
Busy Mom Meal Prep Planner & Workbook
Get ready to feel more organized, less stressed, and confident in your ability to feed yourself and your family nourishing, delicious meals. Go from spending and hour or two each night on dinner to prepping easy & delicious meals over the weekend.
From Emmaline Powell
Parenting on Purpose Bundle: Everything You need to Raise Badass Humans
The Parenting on Purpose Bundle will leave you feeling unstoppable—calm, confident, and fully in control. Imagine starting each day with clarity, connecting deeply with your baby, and ending it feeling accomplished and proud. With powerful co-regulation strategies, visioning exercises, and a soothing meditation, this bundle transforms overwhelm into ease, helping you step into your role as a mom with grace and unshakable confidence.
From Dr. Luz Casquejo Johnston
Motherhood Mindset
Nurture New Beginnings: Affirmations for Expectant Parents
This affirmation card deck is perfect for soon-to-be parents looking to cultivate a positive mindset while preparing for the arrival of their little one.
From Charlene Manzoni
Mom's Well-being Tracker
The Mom's Well-being Tracker is a simple yet powerful tool designed to help mamas prioritize their mental and emotional health. This beautifully designed resource allows you to track your daily emotions, reflect on patterns, and set meaningful goals for your well-being. With its user-friendly format and SMART goal-setting framework, this tracker empowers you to create a self-care routine that fosters mindfulness, joy, and balance in your busy life. Perfect for planning, pregnancy, postpartum, or anytime you want to reconnect with yourself, this tracker is your companion on the journey to thriving motherhood.
From Susan Hargett
Use Code BUMP25 at checkout
Healing Journal to Decode Your Body's Messages for Relief in Motherhood
Life and motherhood can feel overwhelming, especially if you’re unsure what your body is communicating through emotions and sensations. This healing journal helps you connect with your body in a stress-free way. Have fun with the process—let your thoughts flow without judgment, trusting your intuition to guide you.
From Amy Stein
The Mindful Mom Journal
Motherhood is an incredible journey filled with moments of joy, challenges, and endless to-do lists. In the midst of taking care of everyone else, it’s easy to forget about you. That’s where The Mindful Mom Journal comes in.
Designed with love and intention, this journal is your safe space to pause, reflect, and reconnect with yourself. Whether you're balancing work, home, or simply navigating the highs and lows of mom life, The Mindful Mom Journal helps you cultivate mindfulness, self-care, and gratitude every day.
From Chanelle Spencer
Journal Your Way to Rest & Rejuvenation in 30 Days for Busy Moms.
Embracing rest is a fundamental pillar of self-care, and without the ability to rest, your attention span, patience, and energy for engagement with your child and partner can face complications. This is your guide to uncovering the limiting beliefs and resistance holding you back from using rest as a part of a healthy lifestyle and embracing it as a key component of peaceful parenting.
From Mette Rosenqvist
Self-Care Loteria: Go From Frustrated to Calm
Download your SELF-CARE LOTERIA tool to help you start learning to cope with the most overwhelming moments of the day!
Inside this PDF you'll get:
- A tool to help you start learning to calm in the most stressful moments of the day. No more confusion on how to calm down!
- Learn 9 ways to help create a calmer, peaceful home for everyone, so you can show up mindfully for the family.
- A quick tool you can stick on your fridge and look at any time you or your child need extra help cooling down after getting frustrated.
Take the steps today towards a mindful parenting approach, and a calmer, peaceful home!
From Jocelyn Flores